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Profile for :: phongtapthehinhfitness
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Registration date:  15/10/2024 02:45:27
Number of messages posted:  No posted messages available
Created topics: No topic created
From:  145 Nguyen Van Cu, Phuong 2, Quan 5, Ho Chi Minh
Website:  http://unityfitness.vn
Biography: Dinh duong dong vai tro rat quan trong trong qua trinh tap luyen tai phong tap gym thu duc. Ngoai viec tap luyen cham chi, che do an uong se anh huong truc tiep den ket qua, giup ban tien bo nhanh chong hon. Bai viet sau day tu CLB Unity Fitness se chia se nhung goi y ve che do dinh duong hop ly giup ban tang khoi co hieu qua nhat. Luong calo va protein Luong calo va protein la hai yeu to thiet yeu de tang co bap khi tap tai phong gym Thu Duc. Ban can tieu thu tu 1.6-2.2 gam protein/kg trong luong co the moi ngay. Nhung nguon protein chat luong bao gom thit nac, ca, trung, sua va cac san pham tu sua, dau, hat. Cac loai thuc pham nay cung cap amino acid can thiet cho qua trinh tai tao va phat trien co bap. Theo Unity Fitness, ban cung nen bo sung carbohydrate phuc tap de cung cap nang luong cho co the trong qua trinh tap luyen. Cac loai rau cu tuoi, ngu coc nguyen hat va cac loai hat la nguon cung cap carbohydrate ly tuong. Chat beo lanh manh Chat beo lanh manh, dac biet la chat beo khong bao hoa va omega-3, dong vai tro quan trong trong viec giup co the hap thu vitamin va khoang chat. Dong thoi, chat beo tot con giup bao ve co the khoi viem nhiem va ho tro phuc hoi co bap sau moi buoi tap. Bo sung vitamin va khoang chat Ben canh protein va chat beo, viec bo sung cac chat nhu axit amin, creatine va cac khoang chat nhu magie, kem, sat cung rat can thiet khi tap luyen tai phong gym Unity Fitness. Ban nen duy tri mot che do an uong can bang, da dang de dam bao cung cap du duong chat cho co the. Uong du nuoc moi ngay Mot yeu to khong kem phan quan trong ma phong tap gym thu duc khuyen nghi chinh la viec uong du nuoc. Ban nen uong tu 2-4 lit nuoc moi ngay, tuy vao muc do hoat dong. Nuoc khong chi can thiet cho co bap hoat dong hieu qua ma con ho tro qua trinh phuc hoi sau tap luyen. Che do dinh duong dung va day du se giup ban nhanh chong dat duoc muc tieu tang co bap va suc khoe tong the tai phong tap gym thu duc. Hay nho rang, dinh duong va tap luyen luon di doi voi nhau de mang lai ket qua toi uu nhat. Chuyen muc xem them: https://unityfitness.vn/phong-gym-gan-day/ Thong tin lien he Unity Fitness: Website: https://unityfitness.vn/ Dia chi: 145 Nguyen Van Cu, Phuong 2, Quan 5, Ho Chi Minh Dien thoai: 0986158136 Email: unityfitnessvn@gmail.com Social: - Twitter: https://twitter.com/UnityFitnessVn - Facebook: https://www.facebook.com/UnityFitnessVn/ - Instagram: https://www.instagram.com/UnityFitnessVn/ - Tiktok: https://www.tiktok.com/@UnityFitness.Vn/ - Youtube: https://www.youtube.com/@UnityFitnessVn Hastag: #UNITY #UNITYFitness #unityfitness #Gym #Phongtapgym #Yoga #Fitness
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